Mental Health First Aid training
Equip yourself and your team with the skills to support mental well-being in the workplace and beyond. Our Mental Health First Aid training offers vital tools to recognise, understand and respond to mental health challenges.
Why mental health first aid matters
Mental health is a critical aspect of overall well-being, and its impact extends far beyond individuals, affecting workplaces, families, and communities. Investing in Mental Health First Aid training provides essential skills to offer support and guidance.
Broad support for everyone
This training is not exclusive to warehouse staff; it's for anyone who wishes to be better equipped to support family, friends, and colleagues struggling with mental health.
Understanding the cost
Poor mental health costs UK employers an estimated £56 billion annually, with 70 million working days lost each year. Around 1 in 6 workers experience depression, anxiety, or stress at any given time.
Preventing job loss
Approximately 300,000 people with long-term mental health problems lose their jobs each year. Equipping staff with Mental Health First Aid skills can help prevent these losses.
Who benefits from Mental Health First Aid?
Our Mental Health First Aid training is designed for a diverse audience, providing crucial skills that extend beyond the workplace. It is highly beneficial for individuals, companies, and families alike.
For individuals and families
Equip yourself with the ability to offer initial support to family members, friends, or anyone in your personal life who may be experiencing mental health challenges. This training fosters a more understanding and supportive environment at home and in your community.
For companies and workplaces
Investing in Mental Health First Aid training for your staff, whether in a warehouse or an office setting, demonstrates a commitment to employee well-being. It helps create a supportive work environment, reduces stigma, and can significantly decrease absenteeism and presenteeism related to mental health issues.
What you will learn
Our comprehensive Mental Health First Aid training provides participants with the essential knowledge and practical skills to confidently support individuals facing mental health challenges. You will gain a clear understanding of key concepts and learn effective strategies for intervention and referral.
Recognising signs
You will learn baseline definitions of mental health, helping to reduce stigma and understand how mental health challenges affect individuals and workplaces. This foundation is crucial for effective support.
Core understandings
The training will equip you with the ability to identify early warning signs and symptoms for common conditions such as depression, anxiety, stress, and substance use issues. Early recognition is key to timely intervention.
The action plan
You will learn a structured framework like the ALGEE action plan: Approach, Listen, Give reassurance, Encourage professional help, and Encourage other support. This practical plan guides your response in challenging situations.
Communication and listening
Develop crucial skills in non-judgmental listening and empathetic conversation. Learn how to approach sensitive topics safely and effectively, fostering trust and open communication.
Crisis intervention
Learn how to respond to emergency or high-risk situations, including panic attacks, self-harm, or suicidal ideation. This training provides vital awareness and initial response strategies.
Signposting and boundaries
Understand when, how, and where to direct someone to appropriate professional resources, medical help, or support services. Additionally, you will learn about the limits of your role and the importance of confidentiality.